Trifecta Womens Triathlon Arden Hills, MN, JUNE 13, 2026 (OLYIMPIC COURSE RESULTS) INDIVIDUAL RESULTS Place Div/Tot Bib Name Cat Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ======== ==== ======================= === === === ================== == ================ ===== ================== ===== ================ ======= 1 1/5 264 Amy Preusser I 28 F Melrose MN 2 24:40 27:24 1:25 1 1:08:15 22.0 1:10 1 38:39 7:02 2:14:07 2 1/1 250 Kris Anderson I 50 F Mankato, MN 1 24:15 26:57 1:48 3 1:17:59 19.2 2:06 3 47:21 8:37 2:33:27 3 2/5 251 Ashley Angel I 29 F Taylors Falls MN 7 32:55 36:34 2:01 2 1:17:40 19.3 1:36 4 50:34 9:12 2:44:43 4 3/5 261 Jessica Nowacki I 26 F Andover MN 10 33:59 37:45 2:39 5 1:24:22 17.8 1:09 2 47:03 8:34 2:49:10 5 1/1 266 Emily Wholey I 41 F Dellwood MN 6 32:24 36:00 2:16 8 1:28:29 17.0 1:36 8 59:21 10:48 3:04:05 6 1/2 257 Jill Emery I 55 F Foley MN 13 38:07 42:21 2:49 4 1:23:40 17.9 1:43 9 59:43 10:52 3:06:00 7 1/2 259 Makenzy Heder I 24 F Minneapolis MN 15 40:18 44:46 3:16 6 1:25:42 17.5 2:13 5 55:00 10:00 3:06:27 8 4/5 258 Dania Heck I 26 F Minneapolis MN 3 29:18 32:33 1:45 9 1:31:10 16.5 1:34 11 1:02:59 11:28 3:06:44 9 1/3 256 Cal Carlson I 30 F Saint Peter MN 14 38:38 42:55 1:41 10 1:31:30 16.4 0:56 7 55:58 10:11 3:08:41 10 2/3 253 Caitlin Bengry I 30 F Saint Paul MN 11 36:47 40:52 3:20 13 1:34:10 15.9 1:18 6 55:21 10:04 3:10:54 11 5/5 265 Grace Prokosch I 25 F Oakdale MN 5 31:36 35:07 2:38 12 1:33:12 16.1 2:49 12 1:06:50 12:09 3:17:02 12 3/3 252 Kelsey Baccam I 30 F Minneapolis MN 4 30:48 34:13 5:15 11 1:31:38 16.4 3:06 13 1:07:03 12:12 3:17:48 13 2/2 263 Isabella Pellegrom I 23 F Pepin WI 9 33:35 37:19 3:55 15 1:39:13 15.1 1:47 10 1:00:41 11:02 3:19:08 14 2/2 254 Shary Birdsong I 56 F Onalaska WI 8 33:12 36:53 4:53 7 1:26:09 17.4 1:55 14 1:13:38 13:24 3:19:46 15 1/1 260 Jess Knutson I 45 F Minneapolis MN 12 37:37 41:48 2:31 14 1:37:19 15.4 2:12 15 1:17:16 14:03 3:36:53 results by FrontRunner Events results posted on: www.frontrunnerusa.com Female Team RELAY RESULTS Place Bib TEAM MEMBERS: Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ===================================== ================ ===== ================== ===== ================ ======= 1 268 Spicy Pickels ; Alissa Anderson , Caitlin Nelson , 1 36:02 40:02 1:48 1 1:24:18 17.8 0:49 1 54:48 9:58 2:57:43 AQUA FEMALE OVERALL RESULTS Place Bib Name Age City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === ================== == ================ ===== ================== ===== ================ ======= 1 267 Sarah Lebakken 60 Rice MN 1 27:18 30:19 4:02 1 55:02 27.3 1:15 1 4:20 0:48 1:31:54 INDIVIDUAL MALE OVERALL RESULTS Place Bib Name Age City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === ================== == ================ ===== ================== ===== ================ ======= INDIVIDUAL FEMALE OVERALL RESULTS Place Bib Name Age City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === ================== == ================ ===== ================== ===== ================ ======= 1 264 Amy Preusser 28 Melrose MN 2 24:40 27:24 1:25 1 1:08:15 22.0 1:10 1 38:39 7:02 2:14:07 2 250 Kris Anderson 50 Mankato, MN 1 24:15 26:57 1:48 3 1:17:59 19.2 2:06 3 47:21 8:37 2:33:27 3 251 Ashley Angel 29 Taylors Falls MN 7 32:55 36:34 2:01 2 1:17:40 19.3 1:36 4 50:34 9:12 2:44:43 4 261 Jessica Nowacki 26 Andover MN 10 33:59 37:45 2:39 5 1:24:22 17.8 1:09 2 47:03 8:34 2:49:10 5 266 Emily Wholey 41 Dellwood MN 6 32:24 36:00 2:16 8 1:28:29 17.0 1:36 8 59:21 10:48 3:04:05 6 257 Jill Emery 55 Foley MN 13 38:07 42:21 2:49 4 1:23:40 17.9 1:43 9 59:43 10:52 3:06:00 7 259 Makenzy Heder 24 Minneapolis MN 15 40:18 44:46 3:16 6 1:25:42 17.5 2:13 5 55:00 10:00 3:06:27 8 258 Dania Heck 26 Minneapolis MN 3 29:18 32:33 1:45 9 1:31:10 16.5 1:34 11 1:02:59 11:28 3:06:44 9 256 Cal Carlson 30 Saint Peter MN 14 38:38 42:55 1:41 10 1:31:30 16.4 0:56 7 55:58 10:11 3:08:41 10 253 Caitlin Bengry 30 Saint Paul MN 11 36:47 40:52 3:20 13 1:34:10 15.9 1:18 6 55:21 10:04 3:10:54 11 265 Grace Prokosch 25 Oakdale MN 5 31:36 35:07 2:38 12 1:33:12 16.1 2:49 12 1:06:50 12:09 3:17:02 12 252 Kelsey Baccam 30 Minneapolis MN 4 30:48 34:13 5:15 11 1:31:38 16.4 3:06 13 1:07:03 12:12 3:17:48 13 263 Isabella Pellegrom 23 Pepin WI 9 33:35 37:19 3:55 15 1:39:13 15.1 1:47 10 1:00:41 11:02 3:19:08 14 254 Shary Birdsong 56 Onalaska WI 8 33:12 36:53 4:53 7 1:26:09 17.4 1:55 14 1:13:38 13:24 3:19:46 15 260 Jess Knutson 45 Minneapolis MN 12 37:37 41:48 2:31 14 1:37:19 15.4 2:12 15 1:17:16 14:03 3:36:53 TOP TEN Swim TIMES Swim PLACE NAME CITY ST AGE S Time Pace ===== ==================== ============== == === = ============ 1 Kris Anderson Mankato, MN 50 F 24:15 26:57 2 Amy Preusser Melrose MN 28 F 24:40 27:24 3 Sarah Lebakken Rice MN 60 F 27:18 30:19 4 Dania Heck Minneapolis MN 26 F 29:18 32:33 5 Kelsey Baccam Minneapolis MN 30 F 30:48 34:13 6 Grace Prokosch Oakdale MN 25 F 31:36 35:07 7 Emily Wholey Dellwood MN 41 F 32:24 36:00 8 Ashley Angel Taylors Falls MN 29 F 32:55 36:34 9 Shary Birdsong Onalaska WI 56 F 33:12 36:53 10 Isabella Pellegrom Pepin WI 23 F 33:35 37:19 TOP TEN BIKE TIMES Bike PLACE NAME CITY ST AGE S Time mph ===== ==================== ============== == === = ============== 1 Sarah Lebakken Rice MN 60 F 00:55:02 27.3 2 Amy Preusser Melrose MN 28 F 01:08:15 22.0 3 Ashley Angel Taylors Falls MN 29 F 01:17:40 19.3 4 Kris Anderson Mankato, MN 50 F 01:17:59 19.2 5 Jill Emery Foley MN 55 F 01:23:40 17.9 6 Jessica Nowacki Andover MN 26 F 01:24:22 17.8 7 Makenzy Heder Minneapolis MN 24 F 01:25:42 17.5 8 Shary Birdsong Onalaska WI 56 F 01:26:09 17.4 9 Emily Wholey Dellwood MN 41 F 01:28:29 17.0 10 Dania Heck Minneapolis MN 26 F 01:31:10 16.5 TOP TEN Run TIMES Run PLACE NAME CITY ST AGE S Time Pace ===== ==================== ============== == === = =========== 1 Sarah Lebakken Rice MN 60 F 4:20 0:48 2 Amy Preusser Melrose MN 28 F 38:39 7:02 3 Jessica Nowacki Andover MN 26 F 47:03 8:34 4 Kris Anderson Mankato, MN 50 F 47:21 8:37 5 Ashley Angel Taylors Falls MN 29 F 50:34 9:12 6 Makenzy Heder Minneapolis MN 24 F 55:00 10:00 7 Caitlin Bengry Saint Paul MN 30 F 55:21 10:04 8 Cal Carlson Saint Peter MN 30 F 55:58 10:11 9 Emily Wholey Dellwood MN 41 F 59:21 10:48 10 Jill Emery Foley MN 55 F 59:43 10:52 TOP 20 1st_Transition TIMES PLACE DIV/TOT NAME CITY ST AGE S Trans Time ===== ======= ===================== ============== == === = =========== 1 1/5 Amy Preusser Melrose MN 28 F 1:25 2 1/3 Cal Carlson Saint Peter MN 30 F 1:41 3 2/5 Dania Heck Minneapolis MN 26 F 1:45 4 1/1 Kris Anderson Mankato, MN 50 F 1:48 5 3/5 Ashley Angel Taylors Falls MN 29 F 2:01 6 1/1 Emily Wholey Dellwood MN 41 F 2:16 7 1/1 Jess Knutson Minneapolis MN 45 F 2:31 8 4/5 Grace Prokosch Oakdale MN 25 F 2:38 9 5/5 Jessica Nowacki Andover MN 26 F 2:39 10 1/2 Jill Emery Foley MN 55 F 2:49 11 1/2 Makenzy Heder Minneapolis MN 24 F 3:16 12 2/3 Caitlin Bengry Saint Paul MN 30 F 3:20 13 2/2 Isabella Pellegrom Pepin WI 23 F 3:55 14 1/1 Sarah Lebakken Rice MN 60 F 4:02 15 2/2 Shary Birdsong Onalaska WI 56 F 4:53 16 3/3 Kelsey Baccam Minneapolis MN 30 F 5:15 TOP 20 2nd_Transition TIMES PLACE DIV/TOT NAME CITY ST AGE S Trans Time ===== ======= ===================== ============== == === = =========== 1 1/3 Cal Carlson Saint Peter MN 30 F 0:56 2 1/5 Jessica Nowacki Andover MN 26 F 1:09 3 2/5 Amy Preusser Melrose MN 28 F 1:10 4 1/1 Sarah Lebakken Rice MN 60 F 1:15 5 2/3 Caitlin Bengry Saint Paul MN 30 F 1:18 6 3/5 Dania Heck Minneapolis MN 26 F 1:34 7 4/5 Ashley Angel Taylors Falls MN 29 F 1:36 8 1/1 Emily Wholey Dellwood MN 41 F 1:36 9 1/2 Jill Emery Foley MN 55 F 1:43 10 1/2 Isabella Pellegrom Pepin WI 23 F 1:47 11 2/2 Shary Birdsong Onalaska WI 56 F 1:55 12 1/1 Kris Anderson Mankato, MN 50 F 2:06 13 1/1 Jess Knutson Minneapolis MN 45 F 2:12 14 2/2 Makenzy Heder Minneapolis MN 24 F 2:13 15 5/5 Grace Prokosch Oakdale MN 25 F 2:49 16 3/3 Kelsey Baccam Minneapolis MN 30 F 3:06 TOP 50 Total_Transition TIMES PLACE DIV/TOT NAME CITY ST AGE S Trans Time ===== ======= ===================== ============== == === = =========== 1 1/1 Amy Preusser Melrose MN 28 F 2:35 2 1/1 Sarah Lebakken Rice MN 60 F 5:17 FEMALE AGE GROUP RESULTS 1 - 19 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= FEMALE AGE GROUP RESULTS 20 - 24 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 259 Makenzy Heder 24 F Minneapolis MN 2 40:18 44:46 3:16 1 1:25:42 17.5 2:13 1 55:00 10:00 3:06:27 2 263 Isabella Pellegrom 23 F Pepin WI 1 33:35 37:19 3:55 2 1:39:13 15.1 1:47 2 1:00:41 11:02 3:19:08 FEMALE AGE GROUP RESULTS 25 - 29 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 264 Amy Preusser 28 F Melrose MN 1 24:40 27:24 1:25 1 1:08:15 22.0 1:10 1 38:39 7:02 2:14:07 2 251 Ashley Angel 29 F Taylors Falls MN 4 32:55 36:34 2:01 2 1:17:40 19.3 1:36 3 50:34 9:12 2:44:43 3 261 Jessica Nowacki 26 F Andover MN 5 33:59 37:45 2:39 3 1:24:22 17.8 1:09 2 47:03 8:34 2:49:10 4 258 Dania Heck 26 F Minneapolis MN 2 29:18 32:33 1:45 4 1:31:10 16.5 1:34 4 1:02:59 11:28 3:06:44 5 265 Grace Prokosch 25 F Oakdale MN 3 31:36 35:07 2:38 5 1:33:12 16.1 2:49 5 1:06:50 12:09 3:17:02 FEMALE AGE GROUP RESULTS 30 - 34 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 256 Cal Carlson 30 F Saint Peter MN 3 38:38 42:55 1:41 1 1:31:30 16.4 0:56 2 55:58 10:11 3:08:41 2 253 Caitlin Bengry 30 F Saint Paul MN 2 36:47 40:52 3:20 3 1:34:10 15.9 1:18 1 55:21 10:04 3:10:54 3 252 Kelsey Baccam 30 F Minneapolis MN 1 30:48 34:13 5:15 2 1:31:38 16.4 3:06 3 1:07:03 12:12 3:17:48 FEMALE AGE GROUP RESULTS 35 - 39 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= FEMALE AGE GROUP RESULTS 40 - 44 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 266 Emily Wholey 41 F Dellwood MN 1 32:24 36:00 2:16 1 1:28:29 17.0 1:36 1 59:21 10:48 3:04:05 FEMALE AGE GROUP RESULTS 45 - 49 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 260 Jess Knutson 45 F Minneapolis MN 1 37:37 41:48 2:31 1 1:37:19 15.4 2:12 1 1:17:16 14:03 3:36:53 FEMALE AGE GROUP RESULTS 50 - 54 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 250 Kris Anderson 50 F Mankato, MN 1 24:15 26:57 1:48 1 1:17:59 19.2 2:06 1 47:21 8:37 2:33:27 FEMALE AGE GROUP RESULTS 55 - 59 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= 1 257 Jill Emery 55 F Foley MN 2 38:07 42:21 2:49 1 1:23:40 17.9 1:43 1 59:43 10:52 3:06:00 2 254 Shary Birdsong 56 F Onalaska WI 1 33:12 36:53 4:53 2 1:26:09 17.4 1:55 2 1:13:38 13:24 3:19:46 FEMALE AGE GROUP RESULTS 60 - 64 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= FEMALE AGE GROUP RESULTS 65 - 69 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= FEMALE AGE GROUP RESULTS 70 - 98 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 1 - 19 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 20 - 24 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 25 - 29 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 30 - 34 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 35 - 39 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 40 - 44 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 45 - 49 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 50 - 54 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 55 - 59 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 60 - 64 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 65 - 69 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= MALE AGE GROUP RESULTS 70 - 98 Place Bib Name Age Sex City St Rank Swim Pace Trn.1 Rank Bike Rate Trn.2 Rank Run Pace Finish ===== ==== ======================= === === ================== == ================ ===== ================== ===== ================ ======= Total Registered: 19 Total Number of Individual Finishers: 18 Number of Male Finishers: 0 Number of Female Finishers: 18 Total Number of Relay Finishers: 1